It is one of the best Nigerian soups. Okra Soup is one of the most famous dishes in Africa. Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Skype (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window). Gombo sauce is a common sauce of West African cuisine. Add the onion and finely chopped parsley and gently cook until onion is translucent and soft. Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. Okra soup ingredients can be obtained from most African Shops. I would often eat bread or Garri, for sustenance, – Anything but Okro! tomato, peanut butter, Swiss chard, sweet potato, ginger, coconut milk and 4 more. Diced okra pods are mixed with sliced green vegetable leaves and any variety of meat and fish. It is also one of the quickest and easiest Nigerian soups to make. Okra soup is a favorite accompaniment for eating fufu throughout West Africa. This tomato, corn, and okra soup us a Creole-style combination. It can be made with beef, lamb, fish or any meat. 1/8 cup canola oil (palm oil is traditional but fatty), 1 bouillion chicken stock cube about 10g each, Maggi, Knorr or other brand, 3 tbsp 6 to 8 dashes of Maggi seasoning sauce, 3 cups farina or yam (like potatoes) or garri (cassava grain) flour, Read more: http://caloriecount.about.com/west-african-okra-soup-fufu-recipe-r10365#ixzz0dB3j45PB, Read more: http://caloriecount.about.com/west-african-okra-soup-fufu-recipe-r10365#ixzz0dB3Vc7Rl. Okra (Hibiscus esculentus) is known as “Gombo” in the Ivory Coast and hence, the name Gombo Sauce. Sorry, your blog cannot share posts by email. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. Okro Soup African-style loaded with shrimp , oxtails with or without Egusi. Eat by dipping fufu into soup with fingers or fork. Add … (adsbygoogle = window.adsbygoogle || []).push({}); Post was not sent - check your email addresses! How To Cook Okra Soup Reduce the heat and simmer for about 15 minutes, or until the okra is just tender. Many variations of this soup can be found throughout Africa (Nigerian, Liberian, Ghanaian and many other). https://tasteofsouthsudan.com/african-okra-soup-with-kombo-swala Delicious chicken Nigerian inspired Okra/Okro soup/stew recipe potsofsmiles:) fish fillets, onions, okra, spinach, salt, chicken stock cube and 6 more Tim Love's Charred Okra, Tomato and Pecan Salad with Balsamic Mayonnaise bestfoods Okra has long been a classic Southern ingredient. Okro soup (African okra soup) is made with okra vegetables cooked in a delicious mixture of palm oil, meat, blue craps, smocked fish and African spices, and simmered to perfection! I don't usually like okra, but this was really good! African Okro soup differs from region to region, in terms of consistency, ingredients, and partnering staples. Slice them very thinly and set aside. Put back the fish to the pot and cook for 10 minutes over low heat or until the palm oil is visible on the sauce. Filed Under: SOUPS & BROTHS Tagged With: African swallow foods, easy recipe, healthy veggies, kids friendly, Nigerian cooking, oilfree, okro, thick okra soup Previous Post: « Bacon Mac and Cheese Next Post: Oatmeal as an African … Benefits Of Okra?.Time magazine's May 2020 issue listed okra on its list of 100 disease-fighting foods. Transfer this paste, the fish flakes and palm oil into a large pot over medium heat, bring to the boil … Your email address will not be published. Okra Soup. This sauce is known in Africa with different names: Takou in Guinea, Soup Kandja in Senegal, Kope sauce in Ivory Coast, Okra soup in Nigeria and Ghana, and so on. West African Okro Soup with Fufu Recipe calories. There are different variations of the same kind of food all over the world. bacon grease can (and should)be added to enhance the soup's flavor. African Okro Soup – Quick & healthy, oh-so-easy and yummy! For this recipe I added both beef and fish. Also, you can use Okra as a thickener for soup, stew, and sauce. Okra soup is definitely a must try delicacy! In addition, Cameroonians also cook it, along with many other African countries. Despite losing the dairy, tortillas, and peppers, this AIP adaptation still has a delicious, vaguely enchilada-like flavor (which I attribute to the okra). This delicious dish is to die for! Required fields are marked *. Onions in okra soup have always been an issue that is really debated. The hallmark of this soup is its slimy texture – which Nigerians refer to as “the draw”, and in fact, in Nigeria, this soup is sometimes referred to as Draw Soup. Yumm!!! Okra is also known as lady fingers, gumbo, ochro, or okro. The potato okra this soup enough drawnness to make it a satisfying dish. To achieve more draw or slime, just chop the okra finely. Print. Try this hearty and delicious West African Soupe Gumbo! It is a nutrient powerhouse, packed full of vitamins such as folate and vitamin c, and soluble and insoluble fiber. You can pan-fry fresh green okra pods as a whole in chilli oil, or finely chop it to expose the silky white seeds and then boiled for a different experience. The okra pod actually hails from Africa and was introduced in the U.S. in the early 1700s. Add 1 ½ cups more broth to the pan along with the diced … *1-2 Tbl. Okra is an excellent source of antioxidants, it could lower blood sugar and could help in reducing the risks of chronic health conditions like cancer and heart diseases. You'll find the combination of okra and tomatoes frequently in Creole and Southern cooking. Add 1/2 cup chicken broth to the pan, stirring and scraping up the brown bits from the bottom of the pan as the mixture cooks. Bring to a boil and then cook on medium heat for 40 minutes. The West African influence continues with rice, which Ganaway insisted the Gullah Geechee “always, always, always” eat with okra soup. This simple soup highlights the flavours of assorted meat and seafood: delicious and healthy. Add the sweet potatoes to the … Growing up Okra Soup was on my list of reviled sauce; when okra soup was on the menu at home. this can be true if a lot of onion is added, however, if a little is added as I did in this recipe, your okro soup … Okro has long been a favorite in West African cuisine and its migration across the globe gave rise to many foreign names as well. After that, add the onions, the palm oil, and the 2 bouillon cubes. Egusi aka Egwusi Soup is an exotic soup that is cooked, in various parts of West Africa and goes … Check out the video and let me know what you think. Now let us jump to the recipe. “It’s … Remove the fish, and set aside. It is believed that onions make the soup less viscous. It goes by the name of bhindi in the east, and gumbo in the American south – a word allegedly lent from the Angolan noun quingombó (meaning, ‘okra’) in the west. Okra Soup is one of the most popular draw soups in most part of Nigeria. This soup is based on an old family favorite recipe for chicken tortilla soup from back in the days I still ate… well, everything. Specially for You >>> Okra Seafood Gumbo – How to Make From Scratch, Beside my Nigerian Okro soup, one of the tastiest for me is West African Ivorian Okro soup. Add tomato paste and mix with the onions until they are well coated. It is usually served with rice or Fufu. https://9jafoods.com/gombo-sauce-a-traditional-african-ivorian-okra-soup-recipe Notify me of follow-up comments by email. Your email address will not be published. Firstly, start by washing the okra. Get ready to lose weight, look amazing and be in your best health ever! And for good reasons. Okra Seafood Gumbo – How to Make From Scratch, How to Render Lard to be Snow White and Odorless, Best Shito Sauce Mania: Ghanaian Hot Chili/Pepper Recipe, Mackerel and Tomato Sauce Recipe – A Quick Stew for Rice, Coffee Drinks: 13 Different Types of Coffee, Flavor, & Taste, Ghana Chicken Chichinga: Suya Chicken Kebabs, Brined Chicken Thighs for Perfect Chicken Every Time, Firstly, it contributes to regulating blood sugar, Thirdly, it helps in lessening the cholesterol level. Some recipes maximise the “draw” of the soup as some people prefer to enjoy the soup thick and slimy. Aids with respiratory issues like Asthma and an ideal vegetable to incorporate in a weight loss plan. Looking to make a Nigerian soup? Footer. Directions Season beef with onion, garlic, & salt in 4-6 quart pot Add water. Add oil, maggi cubes, maggi seasoning … As an adult, I’ve come to understand that eating “lady’s fingers” in any form is a global thing not for Nigerians alone. Okra, or lady’s fingers, is a staple vegetable across many African countries and one of the flagship dish in our house while growing up. This recipe uses onions.Yes, you read well. I specialize in creating mouthwatering recipes with rich, bold and spicy flavors. For the shrimp broth: Put the shrimp shells, carrots, celery, onions, butter, salt, bay leaf and 10 cups … Thirdly, add the okra and water to the pot and cook for 15 minutes. Yes but once the vegetables are ready; it cooks in no time at all. Put the beef, fish, and a little water, in a pot and then boil for 15 minutes. Save my name, email, and website in this browser for the next time I comment. Okra soup is a very popular and delicious stew that is loved by lots of people, in West Africa, especially when it is cooked well. ... Okro Soup (African Okra Soup) Efo Riro - Nigerian Spinach Stew. Okra contains minerals, vitamins, and other nutrients like Fiber, Vitamin A, Vitamin C, B3, B6, and K. The protein in the Okra seeds is enhanced with amino acids. Okra soup has a … Then, add the peppers, crayfish, and salt to the pot and cook for 15 minutes. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Egusi Soup - Nigerian Melon Seed Stew. Get started with our Nigerian okra soup step-by-step recipe. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. This one is inspired by West African okra soup, but is also closer to the Southern gumbo … These recipe and instructions will show you how to make Nigerian Egusi soup. ] ).push ( { } ) ; Post was not sent - check your email addresses Nigerian. To the pot and cook for 15 minutes amazing and be in your best health ever crayfish, partnering! I added both beef and fish bold and spicy flavors Coast and hence, the palm,. Nigerian Spinach Stew and fish are ready ; it cooks in no time at.... Would often eat bread or Garri, for sustenance, – Anything but Okro hails! 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